Shop Details

Okra

Quality: Great Farmer’s okra pods are tender, fresh, and vibrantly green, harvested at the perfect maturity to ensure a crisp texture and mild, earthy flavor.

Size: Each okra pod measures 6-12 cm in length and weighs 10-20g.

Uses: Okra is ideal for stir-fries, curries, soups, stews, and pickling. It is also a key ingredient in dishes like gumbo, where its mucilage acts as a natural thickener.

Nutritional composition:

  • Vitamin C
  • Vitamin K
  • Folate
  • Fiber
  • Antioxidants
  • Calcium