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Bitter Gourd

Quality: Great Farmer’s bitter gourds are fresh, firm, and deeply grooved, offering a distinct bitter taste and high nutritional value.

Size: Bitter gourds are 10-25 cm in length and weigh 150-300g.

Uses: Bitter gourd is used in stir-fries, curries, soups, and herbal teas. It is also valued for its medicinal properties in traditional remedies.

Nutritional composition:

  • Vitamin C
  • Vitamin A
  • Iron
  • Potassium
  • Fiber