Great Farmer, Great Harvest
Quality: Great Farmer’s bitter gourds are fresh, firm, and deeply grooved, offering a distinct bitter taste and high nutritional value.
Size: Bitter gourds are 10-25 cm in length and weigh 150-300g.
Uses: Bitter gourd is used in stir-fries, curries, soups, and herbal teas. It is also valued for its medicinal properties in traditional remedies.
Nutritional composition: