Quality: Great Farmer’s long pumpkins have smooth, elongated shapes, firm skin, and mildly sweet, dense orange flesh.
Size: Each long pumpkin measures 30-60 cm in length and weighs 2-5 kg.
Uses: Long pumpkin is ideal for soups, stews, stir-fries, and baking. Its tender texture suits both savory and sweet recipes.
Nutritional composition: Vitamin A Vitamin C Magnesium Fiber Beta-Carotene